Once Thomas Edison was working with a lab assistant who was coming up dry after over 700 experiments. In discouragement he told Mr. Edison that after all these mistakes, errors and false starts, he simply did not believe the project was valid. Mr. Edison quickly told him that he was not wasting his time and that he now knew more about the project than anybody alive. Edison wisely observed that he had not made “mistakes” but had acquired an “education” as to what would not work. Needless to say, the assistant went back to his project with renewed vigor.

It’s safe to say that if each of us took that approach to life we would end up accomplishing much, much more. After every mistake we need to understand that we can look back and learn so that we can move forward with confidence and avoid making the same mistake again. Let’s look at three tips on how to handle a mistake - either at home or at the office.

First, don’t let it depress or discourage you. See a mistake as a step on the road to a solution. We must realize that depression and discouragement are negatives that limit the future. Second, admit the mistake - I’ll admit that takes courage, but recognition of errors is a sign of maturity. Not to recognize them is to deny them. The reality is that “denial” is more than just a river in Egypt - it’s something that will limit your future. Third, understand that when we confront our mistakes we are taking full advantage of them as the “positives” they are. Only when you ignore mistakes are they negative.

Source:  Zig Ziglar Newsletter

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Just for today . . . I will determine and act on important priorities.

Just for today . . . I will know and follow healthy guidelines.

Just for today . . . I will communicate with and care for my family.

Just for today . . . I will practice and develop good thinking.

Just for today . . . I will make and keep proper commitments.

Just for today . . . I will earn and properly manage finances.

Just for today . . . I will deepen and live out my faith.

Just for today . . . I will initiate and invest in solid relationships.

Just for today . . . I will plan for and model generosity.

Just for today . . . I will embrace and practice good values.

Just for today . . . I will seek and experience improvements.

Just for today . . . I will act on these decisions and practice these disciplines, and

Then one day . . . I will see the compounding results of a day lived well.

Source: John Maxwell, Today Matters

When you’re feeling somewhat down-spirited, don’t tell people how you feel, tell them how you want to feel. By controlling what you say and how you say it - using positive words with enthusiasm - you help to change your physical and mental state. As George W. Crane said, “Act the way you’d like to be and soon you’ll be the way you act.”

Most people enjoy working and living with people who live and work with a positive, upbeat attitude. Tell people how you want to feel and it won’t be long before you do. So, the next time you are feeling gloomy and a friend asks you how you are doing….talk yourself up!

Source: Dr. Lee Colan, Talk Yourself Up

A recent Stanford study by cognitive psychology researcher, Dr. Carol Dweck, found that praise can make a significant impact on a child’s academic performance. Here’s the catch though: praise for a child’s “smarts” actually reduced their performance levels, while praise for their efforts appeared to increase the kids’ appetite for challenge and practice, and thus, their performance levels increased!

So remember to always praise your kids, but more importantly praise them for their efforts as this will actually increase their potential to succeed! If you’re interested in learning more, search for the topic “growth mindset.”

Source: K12 The xPotential (Spring 2008)

A place where you will hear and discuss all things mental health. Great knowledge and wisdom is not needed, although much appreciated. Humor and wit is also highly valued.

We hope you will be inspired, refreshed, uplifted, and motivated as you “contemplate” and reflect.